Yoga & Meditation

Ancient practices of yoga and meditation are a key component to embrace more mindful lifestyle. Coupled along with healing natural treatments and medicines, yoga and meditation allow the body to restore, improve and develop a harmony of mind, body and spirit. We cannot fully benefit from the physical treatments alone, and this is where yoga and meditation plays an important role. Yoga helps to overcome our own personal shortfalls, physical imperfections, disabilities or ailments.Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.

Yoga practiced at Deepanjali is mainly traditional Hatha Yoga (postures) with Pranayama (breathing). It is designed to awaken the Kundalini (third eye).

The yoga classes are designed to cater to everyone - beginners as well as advanced students, so no one feels left out. Even the most "stiff as a board" types will be amazed how quickly their bodies adapt to tackle challenging and complex positions. In just a few days, your body rewards you with increased flexibility and stamina.

Our Yoga Guru
Libin Pavithran
Dr.Bindhu Jayadas